Ex-paratrooper to run 500km in five days

Former paratrooper Rodney ‘Rocket’ Cottam will attempt to run 500 kilometres in 106 hours as he raises money for Invictus Australia. Mr Cottam will need to cover an average of 100 kilometres per day as he makes his way from Port Macquarie to Hyde Park in Sydney.

Watch the video here.

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Military veteran pushes his mind and body to the limit | 7NEWS

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Joel and The Missile catch up with the Rod ahead of his incredible journey