What doesn’t kill me, makes me stronger

Resilience is an essential trait for surviving what life can throw at us while also enabling us to persevere in achieving our ambitions.

But while we know what it means to be resilient, taking steps to become more resilient is less familiar.

For Resimac’s Rodney Cottam, however, resilience is a measured process that has been shaped by his experience in the military, a permanent injury and running over 100 kilometres for charity.

And, as he tells Sam Nicols, resilience can be built by anyone willing to embrace it.